Seared scallops with steamed vegetables
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4
Calories 210 kcal
Ingredients
- 16 scallops cleaned (around 450g)
- 30 g unsalted butter
- 10 ml olive oil
- 200 g steamed asparagus
- 100 g steamed peas
Instructions
-
Rinse the scallops and pat dry. Season to taste with salt.
-
Add the butter and olive oil to the skillet.
-
Once the fat begins to smoke, gently add the scallops.
-
Sear the scallops for 1 ½ minutes per side.
-
Remove the scallops and add the steamed vegetables to the cooking juices.
-
Toss to coat with the fat.
-
Serve scallops with veggies.