CALORIE RESULTS

Kcal

Total Calories

CALORIE INTAKE

NOTES

NOTE TO BF MOTHERS

While our formulas are as accurate as they can get, everyBODY is different. So, if you notice a decline on your supply increase your calories (100kcals at time), until your supply gets back to normal.

How to track your calories and your macros?

The Best way to track your macros is by using Food Tracking apps like:

  • MyFitnessPal
  • Lose It
  • Fat Secret

    • The one I am most familiar with and recommend is MyFitnessPal. However, you can use whichever one you prefer and find easier to navigate.

    MACRO RESULTS

    Kcal

    Daily Protein

    Kcal

    Daily Carbs

    Kcal

    Daily Fats

    MACRO BREAKDOWN

    TDEE

    Total Daily Energy Expenditure

    CHANGE YOUR INFORMATION BELOW

    Step 1
    UPDATE YOUR CURRENT WEIGHT

    Current Weight

    Step 2
    UPDATE YOUR PERSONAL SETTINGS

    To view this data, you need to upgrade to the Pro or Pro Plus version. Upgrade now

    Step 3
    UPDATE YOUR TARGET WEIGHT