CALORIE RESULTS

[wlt-calories progress=”auto” type=”total”]Kcal

Total Calories

CALORIE INTAKE

[wlt-calories-table]

NOTES

NOTE TO BF MOTHERS

While our formulas are as accurate as they can get, everyBODY is different. So, if you notice a decline on your supply increase your calories (100kcals at time), until your supply gets back to normal.

How to track your calories and your macros?

The Best way to track your macros is by using Food Tracking apps like:

  • MyFitnessPal
  • Lose It
  • Fat Secret
  • The one I am most familiar with and recommend is MyFitnessPal. However, you can use whichever one you prefer and find easier to navigate.

    MACRO RESULTS

    [wlt-macronutrients progress=”auto” type=”total” nutrient=”protein”]Kcal

    Daily Protein

    [wlt-macronutrients progress=”auto” type=”total” nutrient=”carbs”]Kcal

    Daily Carbs

    [wlt-macronutrients progress=”auto” type=”total” nutrient=”fats”]Kcal

    Daily Fats

    MACRO BREAKDOWN

    [wlt-macronutrients-table]

    TDEE

    Total Daily Energy Expenditure

    [wlt-bmr]

    CHANGE YOUR INFORMATION BELOW

    Step 1
    UPDATE YOUR CURRENT WEIGHT

    Current Weight

    [wlt-form hide-measurements=’true’ hide-titles=’true’]

    Step 2
    UPDATE YOUR PERSONAL SETTINGS

    [wlt-user-settings]

    Step 3
    UPDATE YOUR TARGET WEIGHT

    [wlt-form target=’true’ ]