Day 1 – Day 3 – Day 5 – Day 7
EXERCISES
SETS
REPS
2
2
1
1
1
10
10
10
10
10 (Each Side)
Day 2 – Day 4 – Day 6
EXERCISES
SETS
REPS
2
2
1
1
1
10 (Each Leg)
10
10 (Each Leg)
10
10
Bonus Phase Cardio Plan
Do the Following 2x/Week
*Notes about this plan:
1- The exercises are to be done one after another, but we totally understand how busy life is with a newborn. So, if you need to get each exercise in when you get the time around sleeping and feeding the baby, it is perfectly ok for now.
2- If something does not feel right or if you have excessive bleeding, please contact your doctor immediately.
15 – 30 Minutes gentle walks
