It is no surprise that with the Covid-19 outbreak, many of us are feeling on edge and struggling with anxiety.
I think it is incredibly important that we discuss mental health during times like now, and that’s why I invited an expert on the field: Sara Moskowitz
Sara is a Psychotherapist who specializes in trauma, anxiety, and attachment issues.
In this interview with Sara we talked a lot about specific (And very simple) exercises you can do to help you cope with your anxiety.
Some of the questions answered are:
-What is anxiety
-What causes anxiety
-What is the difference between anxiety and depression
-What can we do to manage anxiety
– Much More!
You can find out more about Sara Moskowitz at:
www.sacredrootsconsulting.com
(She is offering 10%OFF to all her remote consultation services with the promo code: NATHALIA10)
Click HERE to watch the interview