Interview with Life coach who specializes in moms, where we talk about breaking free from the motherhood mold, how to stop the mom martyr syndrome and how to take some time for yourself without the guilt!
Interview with Dr. Christine Sterling, an OBGYN where she talks about her personal birth experience and how that changed her practice. We go into details about the 4th Trimester and shared some great strategies to help women navigate this period at the best of their abilities… and, at the end we talked a bit about […]
It is no secret that food companies do extensive researches and use all kinds of strategies to make us overeat their foods… But, what if we learned the details of these strategies from an ”insider” and were able to able to stop the cycle? That’s exactly what you will be learning during this chat I […]
In this interview with Doctor of Physical Therapy and Powerlifter Rori Alter we talked everything about stretching, foam rolling and what is the best thing you can do when you are super sore. This is a video you DO NOT want to miss!
Interview with Registered Dietician Erik Bustillo, where we talk about some true and false of diets: – Can the body only digest 20 grams of protein per meal? -Are hormones making you gain weight? -Are eggs and dairy bad for your health? – Do people with hypothyroidism need to cut carbs? -Is Alkaline water better? […]
Sleep consultant Jessica Bryant, owner of Sleep Happy Consulting shares her knowledge and expertise as a Child Development specialist and Sleep Consultant. I was personally blown away by many things we talked about in this interview, and have taken a moment to not only analyze but also change a lot of things I do in […]
In this incredible interview with N1 Education coach Adam Miller, we talk about: – How to progress your training when you have limited equipment – How to challenge yourself when training from home -How to adjust your training if you have a significant imbalance between right/left side -Much more
The job of a pelvic floor PT, can literally change so many women’s lives, and yet it is a profession that not many women even know about. In this video Myranda Reimer – a pelvic floor PT- talks about: – What pelvic pts do -When to go see one -How they can help women during […]
Interview with Pelvic Floor Physical Therapist- Amy Vander Linden, where we talked about how to better care for a c-section scar. Some of the questions she answered are: – What kind of complications can happen with a c-section scar and how can a pelvic floor pt help? -Will the scar from the c-section always hurt […]
Do you feel like clutter is holding you back? Then, this Expert Corner interview is exactly what you need. In this interview with Jessica Malone (Nacho Average Fro) who is a clutter coach, we dug deep on how having a cluttered mind and environment can affect your life and she also shares her best tips. […]