Pork with Pears

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 333 kcal


  • 500 g pork tenderloin fat trimmed
  • 15 ml olive oil
  • 1 sprig thyme chopped
  • 2 cloves garlic minced
  • 4 medium pears peeled, cored, quartered


  1. Preheat oven to 220C.
  2. Gently score the pork tenderloin with a sharp knife.
  3. Season to taste and rub with minced garlic and thyme.
  4. Heat olive oil in a cast-iron skillet.
  5. Add pork and cook on all sides, for 10 minutes.
  6. Add the pears to the skillet and toss to coat with cooking juices.
  7. Transfer the pork to the oven and bake 10 minutes.
  8. Remove from the oven and allow to rest for 5 minutes.
  9. Slice the pork and serve with the pears.

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